Is summer running and you ‘ve decided to get slim ? Then you’ve come right! In order to lose weight quickly you need to know what you are doing. That you have to work out and sleep you already know, but what should you really eat?
The middle measure is defined by what you eat and how you live – it is a reflection of your lifestyle. It does not automatically mean that you get nice just because you’re thin, or you’re less good just because you’re a bit bigger.